my name is Kelly and I have spent the last 7 years working directly with patients and clients helping them reach their fitness and rehab goals. When i was 17 i experienced a life changing knee injury that ended my competitive swimming career and affected my life negatively for years. I was dealing with excessive instability that was causing pain and fear. I did not want to injure my knee again due to the risk of surgical intervention, and entering a deeper pain cycle. after going through physical therapy myself, i continued to weight train independently. I got my personal training certificate and fell in love with weight training and how much it was helping me. Now, as a doctor of physical therapy I have worked with hundReds of patients and clients with similar stories. I understand that knee pain can be frustrating and scary, but you do not have to live with it. I have created step by step programs loaded with my knowledge, experience and high level education so you are able to reclaim your life back, with no kinee pain!