Kelly Benitone, PT, DPT

Lower
body flexibility you can actually follow.

Built with knees in mind, by a physical therapist who's been there.

Eight follow-along videos for anyone who wants to move better, especially if your knees have been complaining.

  • Doctor of Physical Therapy
Kelly sitting outdoors in the Arizona desert
Kelly demonstrating a kettlebell deadlift
Kelly demonstrating a strap-assisted knee bend stretch
Kelly demonstrating a banded hip exercise on hands and knees

First program

Lower Body Flexibility Program

Eight follow-along videos you can do at home.

$25

  1. 01
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  3. 03
  4. 04
  5. 05
  6. 06
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  8. 08

How it works

  1. 1

    Get the program

    One payment of $25. Start right away.

  2. 2

    Follow along

    Eight follow-along videos.

  3. 3

    Go do the thing

    Stairs, squats, long walks, sport.

Made for

  • Knees that ache with stairs, squats, or long days standing
  • Tight hips, hamstrings, and calves
  • Anyone who wants a stretch plan they will actually stick with

See a provider first if

  • Your knee locks, catches, or gives way
  • Significant swelling, especially after an injury or fall
  • Pain that wakes you at night or doesn't change with activity
  • Numbness, tingling, fever, or a recent trauma
Portrait of Kelly Benitone

I know what it's like when your knee gets in the way.

I've rehabbed my own knee injury. As a Doctor of Physical Therapy with an extensive background in personal training, I built this program to be the plan I'd want if I were starting over.

Kelly Benitone, PT, DPT

Read my story

Next, in development

6-Week Knee Stability Program

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